What is True Ceylon Cinnamon?

Cinnamon is a popular spice with a long history of use in cooking and traditional medicine. However, not all cinnamon is created equal, and True Ceylon cinnamon is widely considered to be of higher quality than other varieties.

One of the primary benefits of True Ceylon cinnamon is its lower coumarin content. Coumarin is a naturally occurring compound found in many plants, including cinnamon, and can cause liver damage in high doses. Cassia cinnamon, which is the most commonly found type of cinnamon in grocery stores, contains higher levels of coumarin than True Ceylon cinnamon. This makes True Ceylon cinnamon a safer choice for regular consumption.

Another potential benefit of True Ceylon cinnamon is its anti-inflammatory properties. Chronic inflammation can contribute to a variety of health problems, including heart disease, diabetes, and arthritis. Some studies have suggested that cinnamon may help to reduce inflammation in the body, possibly due to its antioxidant content.

True Ceylon cinnamon is also a rich source of antioxidants, which help to protect the body against damage from harmful molecules called free radicals. By consuming antioxidant-rich foods like True Ceylon cinnamon, you can help to support your body’s natural defences against these harmful compounds.

In addition to its potential health benefits, True Ceylon cinnamon has a unique and delicious flavour. Its delicate, sweet taste and aroma make it a popular ingredient in baked goods, desserts, and hot beverages like tea and coffee. It can also be used as a spice in savory dishes like stews and curries to add a warm, fragrant flavour.

When purchasing True Ceylon cinnamon, it’s important to choose a reputable supplier who can guarantee the authenticity and quality of the product. Look for suppliers who source their cinnamon from Sri Lanka, the native country of True Ceylon cinnamon. You can also consider purchasing from suppliers who have undergone third-party testing to ensure the purity and quality of their cinnamon products.

In conclusion, True Ceylon cinnamon is a high-quality spice with potential health benefits and a unique flavour. Its lower coumarin content makes it a safer choice for regular consumption than other types of cinnamon, and its antioxidant and anti-inflammatory properties may help to support overall health and well-being. By incorporating True Ceylon cinnamon into your diet and daily routine, you can enjoy its delicious taste and potentially boost your health at the same time.